Building Authentic Relationships in a Digital Age
The Hidden Truths We All Need to Hear
With every article and podcast episode, we provide comprehensive study materials: References, Executive Summary, Briefing Document, Quiz, Essay Questions, Glossary, Timeline, Cast, FAQ, Table of Contents, Index, Polls, 3k Image, and Fact Check.
The modern quest for connection is more fraught than ever. Between our screens, our schedules, and our increasingly individualized lives, we're struggling to connect meaningfully while being bombarded with romanticized notions of love that rarely match reality.
I recently came across a fascinating conversation between relationship experts discussing what actually makes relationships work. What struck me most wasn't their clinical analysis of attachment styles or communication patterns - it was their raw honesty about how damned hard this all is.
The Quadruple Theory Nobody Tells You About
Experts break love down into four key elements: attraction, connection, trust, and respect. But here's what nobody admits - these elements are *never* in perfect balance. Ever.
The initial spark of attraction that draws us to someone inevitably fades. That electric chemistry becomes something else entirely - which terrifies people who've been sold the myth of perpetual passion. When the honeymoon phase ends, many assume something's broken. It's not. It's evolution.
As one expert put it: "The fiery passion of new love eventually settles into something more comfortable and familiar." This isn't failure - it's the natural progression toward something potentially more meaningful, if we're brave enough to embrace it.
The Authenticity Paradox
Here's the uncomfortable truth about authenticity in relationships: it's simultaneously essential and nearly impossible to maintain perfectly.
We're constantly told "just be yourself," but relationships *require* compromise. They demand we occasionally bite our tongues, adapt our behaviors, and yes, sometimes pretend things don't bother us when they absolutely do. This creates an impossible tension: be completely authentic while also accommodating another human's needs, desires, and quirks.
The reality? Perfect authenticity is a myth. What matters is being authentic about the things that truly define you, while having the emotional maturity to compromise on the stuff that doesn't.
The Digital Leash You Didn't Know You Were Wearing
One of the most insidious developments in modern relationships is how technology enables control disguised as care. The experts called it "a digital leash" - and it's more common than you think.
Consider how normal it now seems to:
- Know your partner's location at all times
- Have access to their personal communications
- Monitor their social media activity
- Expect immediate responses to messages
These behaviors, which would have seemed wildly invasive just twenty years ago, are now rationalized as expressions of love and security. They're not. They're mechanisms of surveillance that undermine trust and foster dependency.
When your partner says "I just want to make sure you're safe" as justification for tracking your movements, they're not expressing care - they're expressing ownership. And it's happening so gradually that many don't recognize it until they're thoroughly enmeshed.
The Conflict Avoidance Trap
We've been conditioned to see conflict as inherently destructive. As a result, many of us avoid necessary confrontations, believing we're "keeping the peace." This approach is catastrophic for relationships.
As one expert bluntly stated: "It's like sweeping dirt under the rug. Eventually, you're gonna trip over that tile."
Avoiding conflict doesn't preserve relationships - it slowly poisons them. Those unexpressed frustrations don't disappear; they ferment into resentment. By the time they surface, they've often grown so toxic that the relationship can't withstand them.
Real connection requires difficult conversations. It demands we express needs, boundaries, and disappointments with both courage and compassion. The alternative isn't harmony - it's slow death by a thousand cuts of silent resentment.
The Empathy Decline Nobody's Talking About
Perhaps the most disturbing revelation from relationship research is that our capacity for empathy may actually decline as we age. Contrary to what we might expect, those additional years of experience don't necessarily make us more emotionally intelligent - they can actually calcify our perspectives and make it harder to step into another's shoes.
This empathy erosion poses a significant threat to long-term relationships. As we grow older together, maintaining emotional connection requires conscious effort against our natural cognitive tendencies. We must actively fight against our brain's inclination toward rigidity and self-centeredness.
The "I" Statement Revolution
One practical tool for navigating these challenges is the shift from "you" statements to "I" statements. Instead of saying "You always do this," try "I feel hurt when this happens."
This isn't just semantics. It fundamentally transforms the nature of conflict from accusation to vulnerable disclosure. It creates space for connection rather than defense. It invites empathy rather than resistance.
Most importantly, it acknowledges a truth we desperately need to recognize: our perceptions are not objective reality. They're interpretations filtered through our experiences, fears, and hopes. When we frame our grievances as personal feelings rather than universal truths, we open the door to mutual understanding.
The Technology Balance We Haven't Mastered
Technology's impact on our relationships is profoundly double-edged. The same tools that allow us to maintain connections across vast distances also create unprecedented opportunities for surveillance, comparison, and distraction.
The truth is, most of us haven't developed the discernment to use these tools wisely. We haven't established healthy boundaries around phone use during dinner, bedtime, or intimate conversations. We haven't fully reckoned with how our digital behaviors might be undermining our physical connections.
The solution isn't technophobia. It's intentionality - making conscious choices about when, how, and why we bring technology into our relationships.
The Path Forward: Celebrating Differences
Healthy relationships aren't built on perfect alignment or constant agreement. They're built on something far more radical: the willingness to celebrate differences.
This means:
- Respecting individuality within partnership
- Finding connection amid disagreement
- Supporting growth that might take your partner in unexpected directions
The strongest bonds aren't those formed between identical souls. They're formed between people who can witness each other's uniqueness with curiosity rather than judgment, with appreciation rather than fear.
The Truth About Love Nobody Wants to Admit
Love isn't a destination. It's not something you achieve and then maintain in perpetuity. It's a journey of continuous discovery, adaptation, and renewal. It requires constant attention, not because it's fragile, but because it's alive.
The couples who sustain meaningful connection over decades aren't those who avoid problems - they're those who face them together with courage and compassion. They're not perfect communicators or conflict-free companions. They're simply people who've committed to doing the work, day after day, year after year.
As one expert beautifully concluded: "With a little bit of awareness and effort, we can all create relationships that bring us joy, connection, and a deep sense of belonging."
But that awareness must include acknowledging the messy, complicated realities of human connection - not just the Instagram-filtered version we're sold. And that effort must be consistent, intentional, and mutual.
Because the truth is, love isn't magic. It's practice. And the sooner we accept that, the sooner we can build connections that actually last.
What relationship myths have you had to unlearn?
Share your experiences in the comments.
Building Authentic Relationships in a Digital Age: The Hidden Truths We All Need to Hear (S3 E13)
HelioxPodcast: Where Evidence Meets Empathy
Reference:
The love we seek: How to build authentic and healthy relationships
Podcast:
Heliox: Where Evidence Meets Empathy
Episode:
Building Authentic Relationships in a Digital Age: The Hidden Truths We All Need to Hear (S3 E13)
Heliox: Where Evidence Meets Empathy on Youtube
STUDY MATERIALS
(1. Briefing Document with Executive Summary, 2. Quiz with Answer Key, 3. Essay Questions, 4. Glossary of Key Terms, 5. Timeline of Events including Cast of Characters, 6. FAQ, 7. Table of Contents, 8. Index w. Time Stamps, 9. Polls, 11. Image):
Briefing Document:
Review of Psychological Research on Relationships, Therapy, and Social Dynamics
Overview: This document reviews excerpts from several sources covering topics ranging from Acceptance and Commitment Therapy (ACT) and a theory of love to empathy, marital dynamics, and controlling behaviors in digital age relationships. The sources highlight key factors influencing mental health, relationship success, and social perceptions related to violence and gender roles.
I. Acceptance and Commitment Therapy (ACT) (Psychology Today Canada)
Main Theme: ACT is a therapeutic approach aimed at helping individuals accept challenges and commit to positive behavioral changes based on personal values and goals.
Key Ideas/Facts:
ACT can be used to treat various mental and physical conditions including anxiety disorders, depression, OCD, psychosis, eating disorders, substance use disorders, workplace stress, and chronic pain.
The therapy focuses on recognizing and accepting challenging situations while making behavioral changes to modify them. "Once you have faced and accepted your current challenges, you can make a commitment to stop fighting your past and your emotions and, instead, start practicing more confident and optimistic behavior, based on your personal values and goals."
The source provides resources for finding ACT therapists, treatment centers, support groups, and online therapy.
II. Towards a Comprehensive Theory of Love: The Quadruple Theory (Frontiers)
Main Theme: Explores the complexities of defining love across different relationships and contexts, emphasizing the importance of trust.
Key Ideas/Facts:
Traditional psychometric approaches to defining love have shown poor associations across all forms of love. "However, data analysis from the administration of the LAS, Sternberg’s scale and the Passionate Love Scale by Hatfield and Sprecher’s (1986) found a poor association with all forms of love"
Trust is crucial in romantic relationships, developing when partners act in the relationship's interest. "Research indicates that trust is associated with mutual self-disclosure (Larzelere and Huston, 1980), and positive partner responsiveness which are both essential to the experience of friendship and intimacy in romantic relationships".
Trust is essential for parental attachment and caregiving. Mistrust can lead to disrupted relationships, abandonment, and even violence against children, as seen in cases where children are labeled as witches.
Trust also plays a significant role in brand loyalty and purchase decisions. "Indeed, more than any other factor, brand trust has been identified as essential for future purchases of a brand".
III. The Key Role of Empathy in the Relationship between Age and Social Support (Healthcare)
Main Theme: Investigates the relationship between age, empathy, and perceived social support, finding that empathy mediates the association between age and social support.
Key Ideas/Facts:
The study involved 441 participants aged 18-91. Participants were screened for neurological or psychiatric disorders.
Empathy was measured using the Empathy Quotient (EQ) and the Reading the Mind in the Eyes Test (RMET).
Social support was measured using the Interpersonal Support Evaluation List (ISEL-12) and the Social Support Questionnaire 6 (SSQ6).
Age was negatively correlated with empathy quotient; as age increased, the empathy quotient decreased (r = −0.170, p < 0.01). Additionally, the empathy quotient correlated positively to all scores of ISEL-12 and SSQ6.
Mediation analysis showed that empathy quotient mediates the association between age and social support, as in the indirect effect was significant (indirect effect = −0.0373, 95% BootLLCI = −0.0637—BootULCI = −0.0163).
IV. The Seven Principles for Making Marriage Work by John Gottman (The Gottman Institute)
Main Theme: Highlights the key concepts, behaviors, and skills needed for a harmonious and long-lasting marriage, based on John Gottman's research.
Key Ideas/Facts:
Gottman has revolutionized the study of marriage by scientifically analyzing the habits of married couples.
The approach focuses on day-to-day interactions and small moments that build the heart and soul of a relationship.
The book includes questionnaires and exercises proven effective in Gottman's workshops to help couples improve their relationships.
V. Controlling Behaviors in Couple Relationships in the Digital Age: Acceptability of Gender Violence, Sexism, and Myths about Romantic Love (Psychosocial Intervention)
Main Theme: Explores how Information and Communication Technologies (ICTs) influence controlling behaviors in young couples and the social perception of gender violence, sexism, and myths about romantic love.
Key Ideas/Facts:
Young people observe controlling behaviors in relationships of others their age, but fewer recognize these behaviors in their own relationships. "Los principales resultados indicaron que tanto mujeres como hombres observan comportamientos controladores en otras parejas de su edad, aunque pocos reconocen sufrir o ejercer estos comportamientos en sus relaciones."
Sexist attitudes and myths about romantic love contribute to the acceptance of intimate partner violence. "Sexist attitudes and myths about romantic love are situated at the base of these new forms of relationship between young people."
Ideological variables (sexism, acceptability of IPVAW, myths about romantic love) influence social perceptions of dating violence. The study used The Acceptability of Intimate Partner Violence against Women Scale (A-IPVAW), The Ambivalent Sexism Inventory (ASI), and Myths Scale toward Love to assess these factors.
There was some connection between means of control and benevolent sexism on the ‘perceived severity of the situation’ measure.
Conclusion:
These sources collectively emphasize the significance of understanding relationships through various lenses, from therapeutic interventions like ACT and comprehensive theories of love to the impact of empathy, technology, and societal attitudes on relationship dynamics and violence. The findings underscore the importance of trust, empathy, addressing sexist attitudes, and promoting healthier communication in relationships, both online and offline.
Short-Answer Quiz
Answer each question in 2-3 sentences.
How does Acceptance and Commitment Therapy (ACT) assist individuals in managing challenging emotions and situations?
What are the primary benefits of using the ISEL-12 and SSQ6 questionnaires?
Explain the significance of trust in the context of parental love, as highlighted in the provided texts.
In the study on controlling behaviors in relationships, what role do ideological variables like sexism and romantic love myths play?
According to the empathy study, what is the relationship between a person's age and their level of empathy?
According to Gottman, what daily moments are critical for marital relationships?
Explain the difference between hostile and benevolent sexism, according to the study on controlling behaviors.
What are the key factors that contribute to a healthy social support system, as identified in the empathy study?
How does the study on controlling behaviors in couple relationships define gender-based violence?
What is the distinction between cognitive and emotional empathy?
Short-Answer Quiz - Answer Key
ACT helps individuals by teaching them to accept their difficult thoughts and feelings, commit to acting in accordance with their values, and make behavioral changes to modify their situation. This involves recognizing if a problem requires immediate action or if it needs to be accepted while focusing on optimistic behavior based on personal values and goals.
The ISEL-12 and SSQ6 questionnaires are valuable tools for assessing different aspects of social support. They measure the perceived availability of support (appraisal, belonging, tangible) and the satisfaction derived from one's social support network, respectively, providing a comprehensive view of an individual's social environment.
Trust is crucial for parental love because it forms the basis of attachment, intimacy, and caregiving between a parent and child. Without trust, these essential components are disrupted, leading to potential neglect or abandonment, as seen in cases where children are unjustly accused of witchcraft.
Ideological variables such as sexism and myths about romantic love play a significant role in shaping the perception of controlling behaviors. Higher levels of these beliefs are associated with a greater justification of violent behaviors and a lower perception of the severity and risk associated with dating violence.
The study on empathy and social support indicates that there is generally a negative correlation between age and empathy quotient. This suggests that as individuals age, their self-reported levels of empathy tend to decrease.
According to Gottman, paying attention to the small day-to-day moments is critical for marital relationships. He emphasizes that these accumulated interactions form the heart and soul of any relationship, contributing to its overall harmony and longevity.
Hostile sexism reflects a negative view of women, particularly those who challenge traditional gender roles. In contrast, benevolent sexism carries a positive connotation, viewing women as needing affection and protection, and valuing those who conform to traditional roles.
Key factors contributing to a healthy social support system include the availability of someone to discuss important issues, a sense of belonging to a group, and the availability of tangible aid. These elements contribute to a high perception of social support, enhancing overall well-being.
The study defines gender-based violence as violence that men exercise against women in order to maintain control and domination over them. This includes any act resulting in physical, sexual, or psychological harm or suffering, including threats, coercion, or deprivation of liberty, in both public and private life.
• 10. Cognitive empathy involves understanding another person's perspective or mental state, while emotional empathy involves feeling what another person feels. The study on empathy explores how these aspects of empathy may change with age and influence social support.
Essay Questions
Answer each question in essay format, drawing on information from all sources.
Critically analyze the role of trust in different types of relationships (romantic, parental, and brand loyalty), drawing upon the provided texts. How is trust established and maintained in each context, and what are the consequences of its absence?
Discuss how technology influences controlling behaviors in relationships. Using the study on digital dating violence, address the ways technology exacerbates or normalizes these behaviors, and consider the implications for intervention and prevention strategies.
Compare and contrast the concepts presented by Gottman's "Seven Principles for Making Marriage Work" with the findings of the study on controlling behaviors in couple relationships. To what extent do Gottman's principles address issues of power dynamics, sexism, and myths about romantic love?
Synthesize the findings of the study on empathy and social support with the broader implications for relationship quality and individual well-being. How does empathy mediate the relationship between age and social support, and what are the potential interventions to enhance empathy across the lifespan?
• 5. Analyze the impact of ideological beliefs (such as sexism and romantic love myths) on the perception and acceptance of controlling behaviors in relationships. To what extent do these beliefs contribute to the normalization of violence, and what strategies can be employed to challenge and change these attitudes?
Glossary of Key Terms
Acceptance and Commitment Therapy (ACT): A type of therapy that helps individuals accept difficult thoughts and feelings, commit to their values, and take action to improve their lives.
Ambivalent Sexism: A combination of hostile and benevolent sexism, reflecting both negative and seemingly positive attitudes toward women that reinforce traditional gender roles and power imbalances.
Attachment: The emotional bond between individuals, typically referring to the connection between a parent and child or between romantic partners.
Benevolent Sexism: A seemingly positive set of beliefs and attitudes toward women that reinforces traditional gender roles and expectations, often viewing women as needing protection and affection.
Brand Loyalty: The tendency of consumers to consistently purchase from a particular brand, often influenced by brand trust, commitment, and positive experiences.
Brand Trust: The confidence and reliance consumers have in a brand, based on its perceived reliability, integrity, and quality.
Cognitive Empathy: The ability to understand another person's perspective or mental state.
Controlling Behaviors: Actions taken by one partner in a relationship to exert power and dominance over the other, often involving manipulation, monitoring, and restriction of autonomy.
Dating Violence: Physical, sexual, emotional, or psychological abuse within a dating relationship.
Emotional Empathy: The ability to feel what another person feels, experiencing their emotions as if they were one's own.
Empathy Quotient (EQ): A measure of empathy in adults, assessing the ability to understand and share the feelings of others.
Gender-Based Violence: Violence directed at individuals based on their gender, typically perpetrated by men against women to maintain control and domination.
Hostile Sexism: A negative and antagonistic attitude toward women, particularly those who challenge traditional gender roles and assert independence.
Interpersonal Support Evaluation List (ISEL-12): A shortened version of the ISEL that measures different types of social support, including appraisal, belonging, and tangible support.
Intimate Partner Violence (IPV): Violence between individuals in a close relationship, including physical, sexual, and emotional abuse.
Myths about Romantic Love: Unrealistic or idealized beliefs about love and relationships that can contribute to unhealthy dynamics and acceptance of controlling behaviors.
Reading the Mind in the Eyes Test (RMET): A test that assesses an individual's ability to recognize emotions by looking at photographs of the eye region.
Social Perception: The process of interpreting and understanding social information, including the behaviors, attitudes, and intentions of others.
Social Support: The perception and reality of having assistance available from others, contributing to well-being and coping mechanisms.
Social Support Questionnaire 6 (SSQ6): A questionnaire that measures both the social support network and the satisfaction of the social support received.
Frequently Asked Questions
What is Acceptance and Commitment Therapy (ACT), and what conditions can it help treat?
Acceptance and Commitment Therapy (ACT) is a type of therapy that focuses on accepting challenges while making behavioral changes based on personal values and goals. It can help treat a variety of mental and physical conditions, including anxiety disorders, depression, obsessive-compulsive disorder, psychosis, eating disorders, substance use disorders, workplace stress, and chronic pain.
What is "The Quadruple Theory of Love"?
The "Quadruple Theory of Love" is not specifically defined in the text, but it is implied that it would be a new comprehensive theory of love. The text discusses the challenges in defining love, noting the shortcomings of existing theories and scales. It highlights the importance of trust in various forms of love, including romantic, parental, and even brand loyalty.
How does trust relate to different forms of love and relationships?
Trust is essential for developing and maintaining healthy relationships. In romantic relationships, trust grows when partners act in the relationship's best interest. Mutual self-disclosure and positive partner responsiveness are vital for fostering friendship and intimacy. In parental love, trust is necessary for attachment, intimacy, and caregiving. The absence of trust, such as when children are wrongly accused, can severely damage these bonds. Even in brand relationships, trust influences purchase decisions, loyalty, and positive word-of-mouth.
What does the study on empathy and social support reveal about the relationship between age, empathy, and social support?
The study found that age is negatively correlated with the empathy quotient, suggesting that empathy tends to decrease with age. Additionally, age was negatively correlated with certain aspects of perceived social support. However, the study also demonstrated that a higher empathy quotient is positively correlated with a greater perception of social support. Mediation analyses further revealed that the empathy quotient mediates the association between age and social support, indicating that the decrease in empathy with age can contribute to a decrease in perceived social support.
According to John Gottman, what are the key elements of a successful marriage?
John Gottman's work focuses on identifying the concepts, behaviors, and skills that guide couples toward harmonious and long-lasting relationships. The provided excerpt mentions that his approach involves scientifically analyzing the habits of married couples to correct behaviors that lead to marital problems. Central to Gottman's method is helping couples pay attention to the small, day-to-day moments that form the foundation of their relationship.
How do sexist attitudes and romantic myths influence the perception of controlling behaviors in relationships, particularly in the digital age?
Sexist attitudes and romantic myths can significantly influence how controlling behaviors are perceived in relationships. High levels of ambivalent sexism (both hostile and benevolent), acceptance of intimate partner violence (IPVAW), and belief in myths about romantic love are associated with a greater justification of violent behavior, lower perception of severity, and a lower risk perception of suffering dating violence. In the digital age, these attitudes can be reinforced through social networks, making it easier for controlling behaviors to be accepted and normalized.
How do the roles of observer versus protagonist and the communication medium (face-to-face vs. digital) affect the perception of controlling behaviors in relationships?
Both men and women may identify controlling behaviors more readily when observing other couples compared to when reflecting on their own relationships. The study indicated that the communication medium (face-to-face vs. WhatsApp) did not consistently influence the perception of controlling behaviors. The impact may depend on ideological variables like benevolent sexism, where in-person interactions with low sexism levels led to higher perception of severity, whereas WhatsApp interactions did not have the same effect.
What are some of the scales used to measure key variables in the study of controlling behaviors and relationship dynamics?
Several scales are used in the study of controlling behaviors and relationship dynamics, including:
The Acceptability of Intimate Partner Violence against Women Scale (A-IPVAW): Measures the acceptance of violence against women in intimate relationships.
The Ambivalent Sexism Inventory (ASI): Assesses sexist attitudes, dividing them into hostile and benevolent sexism.
Myths Scale toward Love: Measures belief in myths about romantic love.
Gender Cyber Violence Questionnaire: measures controlling behaviours related to Cyber Violence.
Table of Contents with Timestamps (for podcast episode)
Part 1: The Fundamentals of Love
00:00-08:43 | **Understanding Love and Its Elements**
An exploration of the quadruple theory of love, breaking down the four key components: attraction, connection/resonance, trust, and respect. Discusses how these elements shift over time in healthy relationships.
Part 2: Communication and Emotional Regulation
08:43-16:08 | **Healthy Communication in Relationships**
Examines the importance of open communication, emotional regulation techniques like diffusion, and how to navigate conflict in a productive way. Identifies red flags like conflict avoidance and lack of empathy.
Part 3: Empathy, Aging and Connection
16:08-19:00 | **Maintaining Empathy Through Life Changes**
Discusses research on how empathy can decline with age and strategies to maintain emotional connection through active listening and perspective-taking, even as individuals grow and change.
Part 4: Celebrating Differences
19:00-22:52 | **Navigating Family and Friendship Dynamics**
Explores how to maintain authentic connections while honoring differences in family relationships and friendships. Covers setting boundaries, using "I" statements, and choosing which relationships to nurture.
Part 5: Recognizing Red Flags
22:52-23:51 | **Identifying Unhealthy Relationship Patterns**
Focuses on subtle warning signs of unhealthy relationships, including conflict avoidance, lack of emotional support, and controlling behavior enabled by technology. Provides resources and encouragement for those in difficult situations.
8. Index with Timestamps
Acceptance and commitment therapy, 04:38
Active listening, 10:19, 10:56
Attraction, 00:50, 00:58, 01:44, 01:52
Authenticity, 03:41, 03:43, 04:05, 14:43, 18:31
Avoiding conflict, 06:25, 17:14, 17:26, 18:08
Being vulnerable, 20:13
Boundaries, 12:01, 12:03, 14:05, 21:44
Communication, 04:08, 04:10, 06:50, 07:02, 07:04, 08:31, 08:34, 11:03, 11:21, 12:24, 15:11, 15:43, 17:10, 17:13, 18:00, 18:38, 19:50, 20:43, 22:32, 22:57, 23:02
Compassionate love, 02:34, 02:43, 03:01, 09:17
Conflict avoidance, 06:25, 17:14, 17:26, 18:08
Connection, 00:51, 00:59, 01:03, 02:47, 10:56, 11:21, 23:46
Controlling behavior, 20:59, 21:13, 21:18, 21:29
Difficult conversations, 06:54, 08:18
Diffusion, 04:42, 05:05
Differences, 11:21, 12:03, 13:09, 14:21, 14:51, 15:15, 15:21, 22:37
Emotional regulation, 04:33
Empathy, 09:36, 09:52, 10:16, 10:19, 10:44, 15:43, 18:52, 19:02, 19:24, 20:18, 20:21, 23:03
Family, 11:35, 11:38, 11:45, 12:20
Friendship, 14:35, 14:45, 15:01, 15:21
Honesty, 11:09, 11:13
"I" statements, 12:34, 12:40
Labeling emotions, 05:24, 05:29
Love, 00:08, 00:29, 00:32, 00:39, 01:15, 01:24, 02:34, 09:11, 23:41
Manipulative behavior, 20:59, 21:18
Miscommunication, 03:53
Nurturing relationships, 13:39, 13:44
Quadruple theory, 00:44, 00:50, 03:01, 09:11, 10:55
Red flags, 06:18, 07:08, 16:37, 17:11, 17:37, 18:45, 20:54, 23:24
Relationships, 00:08, 09:03, 09:24, 09:42, 10:06, 15:14, 15:28, 15:32, 16:14, 16:30, 16:41, 17:01, 20:35, 22:21, 22:31, 22:44, 22:55, 23:15, 23:44
Respect, 00:55, 01:09, 02:07, 03:17, 10:55, 11:01, 11:07, 13:06, 15:16, 15:18, 15:32, 22:31
Resentment, 17:48
Support, 02:52, 07:43, 15:20, 19:09, 21:56, 22:03, 23:17
Technology, 00:20, 09:22, 20:59, 21:13, 21:21, 21:31, 21:37
Trust, 00:53, 01:09, 01:56, 02:06
Vulnerability, 18:58, 20:02, 20:10, 20:13
